This is a condensed list of some of the more helpful techniques I’ve come across. Use them as a starting point to developing your own toolbox of self-care and personal growth strategies. Have more suggestions? Post them in the comments below. Fear Practice relaxing, self-soothing Get support – even just one person to talk toRead More

An emotional roadblock is some kind of issue or problem that defies logic and you just can’t figure out. Examples: You keep procrastinating on your taxes even though you know that you need to get them done and they aren’t that hard. You just can’t figure out how to word your elevator pitch. You keepRead More